Tips To Measure Your Blood Pressure for Accurate Result

Every type of BP monitor you choose, proper use requires some practice and training. Take the device to your doctor or nurse to make sure the one you've chosen is the best fit for you and to learn how to use the monitor correctly and keep it calibrated so that it continues to give you accurate readings.

These tips will help you use BP monitor accuracy when you measure your blood pressure at home:

1. Avoid to drink coffee or smoke cigarettes 30 minutes before having your blood pressure measured . Also, go to the toilet first. A full bladder can increase blood pressure slightly.
2. Should rest for at least two minutes before taking their blood pressures.
3. Don't talking during the blood pressure taking because it may seriously affect the results
4. Should not wear constrictive clothing while taking blood pressure.
5. Don't measure your blood pressure immediately after waking up in the morning. Your blood pressure is at its highest first thing in the morning. Wait an hour or so. If you exercise after waking, take your blood pressure before exercising.
6. Before the test, sit for 5 minutes with your back supported and your feet flat on the ground. Rest your arm on a table at the level of your heart