Tips To Measure Your Blood Pressure for Accurate Result

Every type of BP monitor you choose, proper use requires some practice and training. Take the device to your doctor or nurse to make sure the one you've chosen is the best fit for you and to learn how to use the monitor correctly and keep it calibrated so that it continues to give you accurate readings.

These tips will help you use BP monitor accuracy when you measure your blood pressure at home:

1. Avoid to drink coffee or smoke cigarettes 30 minutes before having your blood pressure measured . Also, go to the toilet first. A full bladder can increase blood pressure slightly.
2. Should rest for at least two minutes before taking their blood pressures.
3. Don't talking during the blood pressure taking because it may seriously affect the results
4. Should not wear constrictive clothing while taking blood pressure.
5. Don't measure your blood pressure immediately after waking up in the morning. Your blood pressure is at its highest first thing in the morning. Wait an hour or so. If you exercise after waking, take your blood pressure before exercising.
6. Before the test, sit for 5 minutes with your back supported and your feet flat on the ground. Rest your arm on a table at the level of your heart

Omron Wrist BP monitor review

Automatic Wrist blood BP monitor from Omron

Omron have a strong and long experience in blood pressure monitoring technology, for both home and professional use. And Omron products being made to the highest standards of quality and reliability, they are always adding extra features to models while remaining affordable and easy to use.

Wrist BP monitors are seen as new compared to the upper arm blood pressure monitors by many people. But despite modern myth they are just as effective as Arm BP monitor, yet smaller and more convenient.

We will review about 3 Wrist BP monitors for you to easily choose your product.
1.Omron HEM-670IT
2.Omron HEM-650
3.Omron HEM-629


1.Omron HEM-670IT New Technoloy

The Omron HEM-670IT Wrist Blood Pressure Monitor uses Omron's patented IntelliSense technology, which inflates the wrist cuff to the ideal level with each use and offers fast, personalized, and automatic inflation for maximum comfort. No adjustments are required to select an inflation level--especially convenient for hypertensive users and for people with certain arrhythmia or heart disorders, because their blood pressure is more likely to fluctuate. And with the HEM-670IT's 100-memory recall with date and time stamp, as well as averaging capabilities for the last three readings, you can track your blood pressure and pulse progress as your work towards a healthier lifestyle. The HEM-670IT also features a system that detects an irregular heartbeat as well as morning hypertension, giving you an even better understanding of your heart's health. A built-in hypertension indicator lets you know if your readings indicate a high-blood pressure condition -view full detail

Omron Health Management Software
Take your health to the next level with the included Omron Health Management Software. This PC software provides a blood pressure and pulse graph that lets you see how your values are trending over time. A morning/evening comparison graph tracks your morning and evening systolic and diastolic blood pressure and heart rate. You can also view your most common values and identify variations by time frame with the frequency distribution graph. The software is simple to use, and it supports multiple users. With just one click, you can download data via the HEM-670IT's USB connection and see graphically displayed measurements on your computer screen in seconds.



2.Omron HEM-650 Most popular

The Omron HEM-650 Wrist Blood Pressure Monitor with APS (Advanced Positioning Sensor) uses Omron's patented IntelliSense technology, which inflates the wrist cuff to the ideal level with each use and offers fast, personalized, and automatic inflation for maximum comfort. No adjustments are required to select an inflation level--especially convenient for hypertensive users and for people with certain arrhythmia or heart disorders, because their blood pressure is more likely to fluctuate. And with the HEM-650's 90-memory recall with date and time stamp, as well as averaging capabilities for the last three readings, you can track your blood pressure and pulse progress as your work towards a healthier lifestyle. The HEM-650 also features a system that detects an irregular heartbeat, giving you an even better understanding of your heart's health -view full detail



3.Omron HEM-629 -Low Price-High Quality

The Omron HEM-629 Auto Inflate Wrist Blood Pressure Monitor uses Omron's patented IntelliSense technology, which inflates the wrist cuff to the ideal level with each use and offers fast, personalized, and automatic inflation for maximum comfort. No adjustments are required to select an inflation level--especially convenient for hypertensive users and for people with certain arrhythmia or heart disorders, because their blood pressure is more likely to fluctuate. And with the HEM -629's 60-memory recall with date and time stamp, as well as averaging capabilities for the last three readings, you can track your blood pressure and pulse progress as your work towards a healthier lifestyle.-view full detail

Omron Arm BP Monitor Review

Omron
Omron Healthcare is a leader in medical equipment for therapy and health monitoring. Our range of products includes blood pressure monitors, respiratory therapy devices, electronic fever thermometers and body fat monitors among others.

We search information and read review of Omron Arm BP monitors from many site, and I recommend 3 products
1.HEM-790IT
2.HEM-712C
3.HEM-432C

1.HEM-790IT -New Technoloy

Omron's HEM790 IT Blood Pressure Monitor with Software tracks your progress as you work for better health, and lets you share the information with your physician. The HEM790 IT Blood Pressure Monitor follows your blood's movement and converts it to a digital reading. These readings tell you about your blood pressure & heartbeat . After monitoring this, the Omron Health Management Software keeps a record you can review yourself or share with doctors. -view full detail

What is Omron Health Management Software

Take your health to the next level with the included Omron Health Management Software. This PC software provides a blood pressure and pulse graph that lets you see how your values are trending over time. A morning/evening comparison graph tracks your morning and evening systolic and diastolic blood pressure and heart rate. You can also view your most common values and identify variations by time frame with the frequency distribution graph. The software is simple to use, and it supports multiple users. With just one click, you can download data via the HEM-790IT's USB connection and see graphically displayed measurements on your computer screen in seconds.

2.HEM-712C - Most popular

The Omron HEM-712C Automatic Blood Monitor with IntelliSense is one of the best-selling upper-arm blood pressure monitors. This monitor is incredibly easy to use -- simply wrap the cuff around your arm and press start. In seconds, your blood pressure and pulse readings are displayed on the large digital panel. Proven time and time again, Omron's IntelliSense technology ensures accurate, clinically-proven, and comfortable readings. -view full detail

3.HEM-432C -Low Price-High Quality

Omron HEM-432C Manual Inflation Blood Pressure Monitor . Simply wrap the cuff around your arm and squeeze the bulb to begin inflation. In a few seconds your blood pressure and pulse readings are displayed on the large digital panel. Omron's monitors are clinically proven for accuracy so you can use the HEM-432C to track your blood pressure and pulse progress as your work towards a healthier lifestyle. -view full detail

Compare Omron Blood Pressure Monitors Table
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Digital BP monitor

Because the digital BP monitor is automatic, it is the most popular blood-pressure measuring device. It is easy to read, because the numbers are shown on a screen.

Some Digital BP monitors have a paper printout that gives you a record of the blood pressure reading.The digital BP monitor is easier to use than the aneroid unit. It has a gauge and stethoscope that are one unit, and the numbers are easy to read.

A disadvantage of the digital monitor is that the accuracy is changed by body movements or an irregular heart rate. In addition, the monitor requires batteries. Some models are designed for use with the left arm only.

There are many type of BP monitor, you can choose
1.Arm BP monitor
2.Wrist BP monitor
3.Finger BP monitor

How to choose BP monitor?

There are many varieties and types of BP monitor. Purchasing a BP monitor is a good way to keep track of your blood pressure; however, choosing one can be not easy. This information will give you some tips to choose best BP monitor for you.

BP monitors are basically of 3 types
1. Mercury column
2. Aneroid
3. Digital BP monitors.

1.Mercury BP monitor-Seen in Doctor's Office. They are the most accurate, yet most difficult to use. They use a stethoscope to detect the sounds in the arteries.

2,Aneroid BP monitor- are the second most reliable. .These also require using a stethoscope which is included in this particular model. They are lightweight, portable, and affordable. Experts from the American Society of Hypertension recommend this type and say that these are the most inexpensive monitors and little can go wrong with them. Aneroid models can be difficult to use, and may require training by a doctor or health worker. Moreover, using these requires good hearing and eyesight and may not be the best choice for elderly or disabled persons. So aneroid BP monitors are generally less popular than digital monitors.
Tip-Read product description carefully,it be sold with/without stethscope

3.Digital BP monitor- These machines are less accurate, yet they are the easiest to use. They are a good option for people who are hard of hearing or have poor eyesight. If you use it properly, it is best choice for anyone.Also it is important to consider cuff while purchasing digital BP mointor.Cuffs are of three types. Arm, wrist and finger cuffs. Arm cuffs are the most accurate. Finger and wrist BP monitors are only recommended for those who cannot wear them on the arm. An improperly fitted arm cuff will give a false reading. This is the most frequent reason for incorrect blood pressure readings. To determine your cuff size, measure around the midpoint of your upper arm. If it isLess than 31 cm (12.2 in), buy a regular-size cuffBetween 31 and 40 cm (15.7 in), buy a large-size cuffCuffs must be inflated to measure blood pressure- they include those that must be inflated manually, semi-automatic devices, or auto inflate devices.

Arm Cuff BP monitor

Wrist BP monitor

There are some tips when you choose BP monitor.
Display Size - Is a standard or an oversized LCD read-out needed. Try to take that with normal size.Power Supply - Battery powered or AC adapter. If you travel the battery powered unit is your best choice.
Memory Features - Some models remember the last reading or multiple readings. There are also models that have a PC link. Better to choose that has a memory of atleast one month BP monitoring.
Printing options- Some monitors also have printing options to keep your record safe
Cuff Sizes - Large and small arm cuffs are available for some units. The size of the cuff on a BP monitor may be the most important to get an accurate reading. So always use cuff which is not too small and not too large.
Cost - Cost may be the most important factor. Remember to do as much research as possible. The more expensive models may not always be as good as the cheaper ones
Accuracy - Readings on some wrist and finger units may not be as accurate as an arm unit depending on the individual.
Ease of Use - Depends on personal preference. People with certain disabilities may find one unit easier to use than another.
Length of Warranty - Warranties vary from one to three years. Check your unit regularly to make sure everything runs smoothly and accurately.

Why BP Monitor is Important

Many people do not like to visit Doctors. Many will ignore symptoms and will put off a GP's visit again and again. Many also suffer from white-coat syndrome - high blood pressure reading more than your true blood pressure level because of a stress from seeing a health care professional. If that sounds like you, then purchasing a BP monitor to track your blood pressure may help. BP monitors are a great way to get a true and accurate picture of blood pressure levels.

BP monitors make it much easier, cheaper and stress free to take blood pressure readings on a regular basis. It makes it possible to take readings at different times of day and to track changes throughout the day, for example, after exercise or work.

Supplying such detailed and accurate information to a health care practitioner can only assist in managing your blood pressure through diet and lifestyle and medication if necessary.

There are many advantages for monitoring blood pressure at home. It may help to reduce the number of Doctor's visits and thus time and money that could be spent elsewhere. Home monitoring is quick and convenient, which is a big benefit for those with busy lifestyles.

Measuring your blood pressure at home and keeping a record of the measurements will show you and your doctor how much your blood pressure changes during the day. Your doctor can use the measurements to see how well your medicine is working to control your high blood pressure. Also, measuring your own blood pressure is a good way to take part in managing your health..

Self monitoring and tracking blood pressure can also give patients a better sense of control and responsibility for their health. When you are actively involved in your own health care, you are more likely to be self aware and motivated. This motivation can help to make positive changes through diet, activity and sticking to prescribed medication.

There are many people with undiagnosed hypertension, and anyone can slip through the medical system. Higher than normal readings at Doctor's visits can easily be diagnosed as "White coat syndrome" and thus be untreated. If people are monitoring their blood pressure at home and on a daily basis, it is very clear whether action needs to be taken. Many heart attacks could be prevented this way.Useing BP mornitor should not be used in replacement of Doctor's visits to measure blood pressure. It will, however, provide the clearest picture of blood pressure readings. This can only improve the quality of treatment the patient receives.